Wholesome Every Day: Nourishing Make-Ahead Meals


For years my loyal readers have listened to me wax poetic about how “some day I will publish a cookbook.” It has been a real dream of mine for more than a few years now, but I have really slacked off and quite frankly dropped the ball waiting for an ideal opportunity to show up at my doorstep. While I have had legit offers to do “diet specialty” books, I ultimately took a pass because I struggled with not wanting to be caught up in a label or temporary trend. Although we do tend to fluctuate with our eating styles, I wanted to publish something that felt less like a sales pitch and more like something I would be proud to share with friends and family.  In a saturated market where anyone and everyone is publishing, I struggled with the reality of being just another drop in the bucket until one day I was inspired. Inspired by some of my followers, and inspired by some of the questions I get from day to day.

I compiled these real food recipes that are attainable and realistic for normal people, especially families with picky eaters. This book is a mixed tape of some of our favorite every day recipes. Wholesome Every Day is not intended to be a nutrition bible, but more of a tour guide for those of us who want to eat well, while juggling hectic lives. These gimmick free recipes are meant to be lasting, fad-free recipes that are consistent and nourishing. Enjoy, and please do not hesitate to contact me with any questions or comments!


Blend & Freeze: Strawberry Frozen Yogurt

Wholesome Every Day: Nourishing Make-Ahead Meals, is a cookbook written by the author of the popular blog NeoHomesteading.com. In this book Cat Morrow guides readers to prepare traditional, whole foods recipes that are familiar and easy to prepare in advance. The gimmick free approach to cooking is meant to help busy readers to plan ahead, and make nourishing meals with nutrient dense foods. These meals emphasize wholesome ingredients but remain attainable for families with even the pickiest of eaters. This inclusive cookbook shares ways to efficiently stock your kitchen and freezer with homemade convenience staples. From breakfasts, salad dressings, spice blends and dry baking mixes, to over thirty homemade main courses with slow cooker options that can be made in advance, this cookbook offers a wide range of hearty grain-free and gluten-free meals as well as traditionally prepared classics.


Chai Masala- Homemade Chai Tea Blend

Recipes Include: Homemade Granola, Maple Breakfast Sausage, Sprouted Wheat Waffle & Pancake Mix, Boston Baked Beans, Falafel, Pierogi, Orange Balsamic Chicken, Buffalo Chicken Meatballs, Chicken Tenders, Whiskey Pork Chops, Thai Massaman Style Pork Curry, Coffee & Chipotle Pulled Pork Carnita’s, Yankee Beef Stew, Cabbage Rolls, Sauerbraten, London Broil with Steak House Sauce, Texas Style Chili, Corn Muffin Mix, Brownies From A Box (Without The Box), Stove Top Macaroni and Cheese, No-Knead Whole Wheat Pizza and Blend and Freeze: Frozen Yogurt.


Grain Free Falafel with Homemade Hummus

About The Author: Cat Morrow is a stay at home, Homeschooling mama from the Pocono’s, Pennsylvania. With a passion for nourishing, traditional, unprocessed foods Cat spends her spare time blogging at NeoHomesteading.com to help campaign against the Industrialized food system.




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