Baba ghanoush is a Middle Eastern eggplant dip that is made with roasted or charred eggplants, tahini, lemon juice and some simple herbs and spices such as cumin, parsley and paprika or chili powder. The…
Here in the Poconos we are expected to be seeing our first major snow fall for the year. It is a little out of the ordinary to have such a mild season but this week…
When working with vegetables sometimes I feel like I need to be overly creative, I often feel like I have to resort to trickery when it comes to sneaking veg into the kids. Fortunately, they…
My family loves smoothies. We make raw kefir smoothies multiple times per week, although we typically enjoy them as a healthy dessert, I sometimes also make smoothies for breakfasts and snacks. This recipe is nutrient dense…
Making vinegar and other raw ferments at home can seem pretty intimidating at first, but it is honestly really easy to do. Once you get a knack for a few different fermenting methods, you can…
One of the first pantry staples I stopped buying from the store was applesauce. It may seem a little silly but once you begin making your own, the store purchased sauce just seems gross tasting.…
Tartare is a dish that traditionally prepared with minced raw fish or red meat, and it is topped with an egg yolk. This recipe is a meat-free play on tartare. It is a wicked fun…
In the past salsa-verde has been a favorite of mine, it’s tangy and great on chicken, eggs and just about everything. I am always looking for new ways to eat light, fresh, healthy meals that…
Before Lochlann was born I spent weeks packing, freezing and canning meals and mixes that could be used in the early weeks after his arrival. Something we ate A LOT of those first few weeks…
Summer is just around the corner, and to prepare myself for the coming heat, I have been getting back in the habit of relying on side salads to fill us up. During the hot months…