Sticky Balsamic & Rosemary Chicken
It’s no secret, I love chicken. For quick suppers, I pretty consistently rely on chicken, green beans and broccoli. I especially love thighs and drumsticks because I can always find them for a pretty decent…
Chocolate French Silk Pie
Pie is Man-Meat’s favorite food group. He is like a pie junkie, he likes flat pies, custard pies, fruit filled hand pies, savory meat pies, chicken pot pie, empanada’s . . . you get the…
Sprouted Whole-Wheat: Flaky & Buttery Pie Crust
Pie has always been one of my least favorite things to make. I used to absolutely despise making pie crust but as the years have gone by I have mastered it well enough to do…
Kefir Pizza Crust: Nourishing Whole Wheat, Thin Crust Pizza in 15 minutes!
Move over English Muffin Pizza’s, there is a new quickie pizza in town. Pizza is just about every kids favorite food group, and my boys sure aren’t the exception to this rule. We can really…
Broiled Lamb & Beef Kofta
I haven’t always been the biggest fan of lamb, it always reminds me of a musky wet dog. I have made it numerous ways and beyond lamb chops, I never really had any great successes.…
Baba Ghanoush (Middle Eastern Eggplant & Tahini Dip)
Baba ghanoush is a Middle Eastern eggplant dip that is made with roasted or charred eggplants, tahini, lemon juice and some simple herbs and spices such as cumin, parsley and paprika or chili powder. The…
Italian Vegetable Soup (with Chicken & Lentils)
Here in the Poconos we are expected to be seeing our first major snow fall for the year. It is a little out of the ordinary to have such a mild season but this week…
Cabbage, Navy Bean and Carrot Skillet
When working with vegetables sometimes I feel like I need to be overly creative, I often feel like I have to resort to trickery when it comes to sneaking veg into the kids. Fortunately, they…
Chocolate and Maca Root Protein Shake with Fresh Almond Milk
My family loves smoothies. We make raw kefir smoothies multiple times per week, although we typically enjoy them as a healthy dessert, I sometimes also make smoothies for breakfasts and snacks. This recipe is nutrient dense…
Homemade Raw Apple Cider Vinegar
Making vinegar and other raw ferments at home can seem pretty intimidating at first, but it is honestly really easy to do. Once you get a knack for a few different fermenting methods, you can…