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Sticky Balsamic & Rosemary Chicken

Sticky Balsamic & Rosemary Chicken

It’s no secret, I love chicken. For quick suppers, I pretty consistently rely on chicken, green beans and broccoli. I especially love thighs and drumsticks because I can always find them for a pretty decent…

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Posted by: Cat // chicken, Dairy Free, dinner, Gluten-Free, Grain-Free, Recipe // February 11, 2015
Chocolate French Silk Pie

Chocolate French Silk Pie

Pie is Man-Meat’s favorite food group. He is like a pie junkie, he likes flat pies, custard pies, fruit filled hand pies, savory meat pies, chicken pot pie, empanada’s . . . you get the…

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Posted by: Cat // chocolate, dessert, Gluten-Free, Grain-Free, Recipe, Vegetarian // February 10, 2015
Sprouted Whole-Wheat: Flaky & Buttery Pie Crust

Sprouted Whole-Wheat: Flaky & Buttery Pie Crust

Pie has always been one of my least favorite things to make. I used to absolutely despise making pie crust but as the years have gone by I have mastered it well enough to do…

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Posted by: Cat // dessert, DIY pantry, pie, Recipe, Vegetarian // February 8, 2015
Kefir Pizza Crust: Nourishing Whole Wheat, Thin Crust Pizza in 15 minutes!

Kefir Pizza Crust: Nourishing Whole Wheat, Thin Crust Pizza in 15 minutes!

Move over English Muffin Pizza’s, there is a new quickie pizza in town. Pizza is just about every kids favorite food group, and my boys sure aren’t the exception to this rule. We can really…

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Posted by: Cat // appetizer, bread, dinner, Recipe, Sides & Small Plates, Vegetarian // February 4, 2015
Broiled Lamb & Beef Kofta

Broiled Lamb & Beef Kofta

I haven’t always been the biggest fan of lamb, it always reminds me of a musky wet dog. I have made it numerous ways and beyond lamb chops, I never really had any great successes.…

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Posted by: Cat // appetizer, beef, Dairy Free, dinner, Gluten-Free, Grain-Free, Recipe, Sides & Small Plates // January 30, 2015
Baba Ghanoush (Middle Eastern Eggplant & Tahini Dip)

Baba Ghanoush (Middle Eastern Eggplant & Tahini Dip)

Baba ghanoush  is a Middle Eastern eggplant dip that is made with roasted or charred eggplants, tahini, lemon juice and some simple herbs and spices such as cumin, parsley and paprika or chili powder. The…

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Posted by: Cat // appetizer, Dairy Free, dinner, Gluten-Free, Grain-Free, Grilling & Smoking, Recipe, Sides & Small Plates, Snacks, Vegan, Vegetarian // January 29, 2015
Italian Vegetable Soup (with Chicken & Lentils)

Italian Vegetable Soup (with Chicken & Lentils)

Here in the Poconos we are expected to be seeing our first major snow fall for the year. It is a little out of the ordinary to have such a mild season but this week…

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Posted by: Cat // chicken, Dairy Free, dinner, Gluten-Free, Grain-Free, poultry, Recipe, Sides & Small Plates, Soups & Stews, Vegan, Vegetarian // January 27, 2015
Cabbage, Navy Bean and Carrot Skillet

Cabbage, Navy Bean and Carrot Skillet

When working with vegetables sometimes I feel like I need to be overly creative, I often feel like I have to resort to trickery when it comes to sneaking veg into the kids. Fortunately, they…

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Posted by: Cat // Dairy Free, dinner, Gluten-Free, Grain-Free, Recipe, Sides & Small Plates, Vegan, Vegetarian // October 29, 2014
Chocolate and Maca Root Protein Shake with Fresh Almond Milk

Chocolate and Maca Root Protein Shake with Fresh Almond Milk

My family loves smoothies. We make raw kefir smoothies multiple times per week, although we typically enjoy them as a healthy dessert, I sometimes also make smoothies for breakfasts and snacks. This recipe is nutrient dense…

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Posted by: Cat // breakfast, chocolate, Dairy Free, dessert, drinks, Gluten-Free, Grain-Free, Ice Cream & Frozen Desserts, Recipe, Vegan, Vegetarian // October 29, 2014
Homemade Raw Apple Cider Vinegar

Homemade Raw Apple Cider Vinegar

Making vinegar and other raw ferments at home can seem pretty intimidating at first, but it is honestly really easy to do. Once you get a knack for a few different fermenting methods, you can…

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Posted by: Cat // apples, Dairy Free, DIY pantry, fermented, Gluten-Free, Grain-Free, Real Food Tutorial, Recipe, Sauces & Condiments, Vegan, Vegetarian // October 27, 2014
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